It is a powerful technique to resonate and balance your chakras using the chakra vowel sounds.  It is recommended that chanting the vowel sounds should be practiced in a comfortable posture sitting in a chair or on the floor.   Keep your spine as straight as possible, allowing the energy to flow in your body more freely. This is a great daily exercise exploring the harmonics presented in the vowels.  Make these sounds in a gentle voice not straining while focusing your energy and intent on balancing each chakra.  Don’t worry about the pitch or note, just let your voice resonate with your body.  This pitch will change according to your mood, diet, activities, etc. on a daily basis.  There is no set frequency.

chakravowelsoundsforheailng

Start by breathing in deeply, expanding your lower stomach as you inhale.  Focus your awareness on each of the chakras as you are working on them.  You may wish to add color visualization with each chakra.  Start with the Root Chakra (Red) - Sound OO or UUH, as in ‘cup’; Sacral Chakra (Orange) – Sound OH or OOO, as in ‘you’; Solar Plexus Chakra (Yellow) -Sound  AW or OH, as in ‘go’; Heart Chakra (Green) -Sound AH, as in ‘ma’; Throat Chakra (Blue) – Sound IH OR EYE,  as in ‘my’; Brow or Third Eye Chakra (Indigo) – Sound IH or AYE, as in ‘say’;  and Crown Chakra (Violet or White) – Sound EE or EEE, as in ‘me’Please note that for most of the Chakras I have included several ways their sounds our listed ie: the Root Chakra illustration shows Sound OO many places it will be shown as UUH.

  

 

RED Color Energy

December 9th, 2012 | Posted by Velda in COLORS

pictureredColors are capable of influencing many aspects of our lives, including our mood, mental state and energy level.  Each color has its own light frequency or energy vibration with special healing properties.  Energy practitioners use colors of corresponding vibrational energy either to the whole body or to the organ affected for healing   RED is a vibrant, energizing color that has the healing power to speed up blood circulation, alleviate depression, and speed up the healing of infections and wounds.  The Root Chakra is governed by the color RED.   When you want to boost your confidence and promote courage wear RED.  However, too much RED can be over stimulating, causing arguments, restlessness and aggression.  Use RED in moderation if you are prone to anxiety, or get agitated easily.

Preference for REDAssociated with passionate love, great energy, impulse, action and stimulation, assertiveness and aggression, courage, strength and power, adventure, danger, warnings, revolt and revolution.  A person with a preference for RED could be temperamental and ambitious  with a need for personal freedom.

Aversion to RED:  A person who has an aversion to red may be over-active, too impulsive, not-tempered, aggressive and egocentric, or have difficulties with people with such characteristics.  It can also symbolize deeply hidden fears and rejection of his own assertiveness.