Swimming, jogging, and push-ups are great energetic exercises for the Heart Chakra. However, I have found a more challenging and fun exercise which possibly some of us haven’t tried since our childhood. It is playing with a hula hoop. If you haven’t noticed, this round object can still be found. Truly this is a great Heart Chakra exercise, even if you are one of the many that can’t get the hoop to hula, your inner child will have such a blast trying.
While practicing this Heart Chakra exercise it is a perfect time to hum, chant or sing the words: love, love, love. Opening up our hearts to our self and others is the best healing exercise to open up the Heart Chakra.