The following gemstone layout of stones will relax and calm unexpected emotional upsets:

Start by placing a small piece of Rose Quartz on the heart chakra in the center of the chest. Rose Quartz is an excellent crystal for removing blocked emotional stress. Surround the Rose Quartz with four clear Quartz Crystal Points.  This will help release stress. (See illustration above for placement of all the stones.)

Next place a pointed Citrine or Smoky Quartz below the navel pointed downwards.  This is grounding, stabilizing, and will help release long-term stresses.

The last piece of gemstone to put in place is an Amethyst Quartz Crystal in the center of your forehead. This calms the mind and encourages mental detachment from any emotional recall.

Lie in this position for five to ten minutes or until you become aware of the feeling of balance and relaxation.  Enjoy future posts on healing with gemstones.