The ears contain physical and emotional reflexology areas and points corresponding to major body parts and areas. Today lets concentrate on the emotional reflexology points. Rubbing your ears sends happy feelings into your body by triggering the release of brain endorphins. The simple act of touch alone is very healing. It boosts the immune cells in your body, reduces feelings of stress or anxiety and helps you relax.
Sit somewhere quiet and comfortable. Keep your back straight. Start by following Step 1 & 2 described in the illustration above.
Step 3 use your thumb and index fingers to gently massage your ear lobes in small circles. Your ear lobes are energetically linked to your brain. When the right ear lobe is massaged it allows the left brain and pituitary gland to become stimulated. When the left ear lobe is massaged it allows the right brain and pineal gland to become stimulated, giving you a whole brain experience.
This Emotional Ear Reflexology can be done for 1-2 minutes, 2-3 times a day.