Knee Reflex Point: will help to strengthen your knee joint and send healing energy to any injured area.

Location: found on the outside of the heal one inch below the ankle bone.   It is located in a small and soft triangular section.

Treatment:  Place your thumb on this point and move it up and down with firm pressure for 5 minutes. If only one knee requires attention, massage the foot that is on the same side of the body as the affected knee.  However, I recommend massaging the Reflex Points on both feet.  You will feel relaxed and pain free after treating regularly.

Beneficial Essential Oils:  Massage oil or lotion that contains lavender essential oil will help ease pain.