Balancing the Brain Hemispheres

November 12th, 2012 | Posted by Velda in ENERGY HEALING

HarmonystoneThis grounding technique is called, balancing the brain hemispheres.  Many of my clients and I practice this exercise because it is so relaxing. Place both hands on the sides of your head so the palms are resting on the temples and the fingers cradle (wrap around) the crown of your head.  The fingers from both hands will possibly touch at the top of the head.  Hold firmly but not too tight.  Close your eyes and take several deep breaths.  This  is an opportunity to become aware of what your body needs regarding how many seconds it takes before you feel grounded and balanced.

Look for another grounding tip tomorrow!

Grounding Techniques

November 10th, 2012 | Posted by Velda in ENERGY HEALING

grounded woman with rootsAre you grounded?  At times we all experience stress, emotional irritability, not feeling connected, a little spaced out, and an inability to focus.  This is when we are definitely not grounded.  Here is a quick grounding technique that can be done in a few moments:

Stand up, give your body a doggy shake to loosen up.  Then start bouncing up and down on the balls of your feet for about 20 seconds.  Relax, close your eyes, if you choose, and feel the earth energy entering into your feet.  Doing this as often as needed during the day is very beneficial and you will start to realize your increased awareness of the grounding energyREMEMBER be open.  This an excellent exercise to do as soon as you hop out of bed.  It is energizing.  Then before you drop into bed at night, a few up and down bounces will help you sleep.

More grounding tips tomorrow!