In the book The Touch of Healing the authors, Alice Burmeister with Tom Monte, state Jin Shin Jyutsu® Finger Pose 5 aids in the revitalization of all bodily functions and releases those blockages that are responsible for daily fatigue. The Finger Pose 5 mudras also assists in overcoming any of the following conditions: 1. I always have an uneasy feeling. 2. Nothing seems to be wrong with me, but I get tired all the time. 3. My complexion is terrible. 4. I’m tempermental-I just can’t help it. 5. I have an uncontrollable craving for sweets.
Technique: Makes a circle with the right middle finger and thumb by placing the palm side of the thumb on the middle fingernail. Next slip the left thumb between the circle of the right thumb and middle finger. (See illustration above.) When complete reverse for the right side.
(Tomorrow we will look at Finger Pose 6: Breathing Freely)