Wellness is the quality or state of good physical, emotional, and spiritual health. Caren Goldman writes in her book, Healing Words for the Body, Mind and Spirit, “To be a picture of wellness, I must paint it myself.”
“Nurturing Yourself
is not selfish-
it’s essential to
your survival and
your well-being.”
~Renee Peterson Trudeau
“The concept of total wellness
recognizes that our every thought, word, and behavior
affects our greater health and well-being.
And we, in turn, are affected not only emotionally
but also physically and spiritually.”
~Greg Anderson