LU11 mental calming & clarity

The LU 11 Acupressure is very effective in calming agitation and restoring mental clarity.  It can reduce dizziness, body temperature, and help with breathing problems. You find LU 11 on the outside edge of the thumb at the cuticle, which is the final point along the Lung Meridian.   Support the thumb in the fingers of the opposite hand and apply Acupressure using the nail of the opposite thumb (or by using the eraser end of a pencil) on Acupoint LU 11 for about three minutes.  Repeat on the other hand.  More tomorrow on calming the mind and reducing mental agitation covered in Jacqueline Young’s book Acupressure Simple Steps to Health.