A ritual is a ceremony or action performed in a customary way. It can be any act or practice regularly repeated in a set precise manner to improve physical, mental or spiritual health. Each morning I get up very early prepare my breakfast latte and my ‘Dave’s Killer Bread’ toast and begin my morning reading before my walk. I don’t think of this as a habit, it is my Healthy Morning Ritual.
“Rituals of healing have a profound sense of sacred.
When we use them to renew the fabrics of our lives
that become unraveled
by change, chaos, illness, and death,
a sense of balance and harmony emerge that reconnect
our energies and meet our needs of the moment.”
JOIN ME IN CELEBRATING AND CREATING HEALTHY RITUALS.