Today is all about going to the most imaginative place you can. It might be a great time to let your inner child out to play with this experience. I got excited when reading Barbara Hoberman Levine’s, Self-Help Experience #45, in her book, Your Body Believes Every Word You Say.
This exercise encourages the readers to send symbolic warrior-helper symbols to stimulate their immune system and aid the white blood cells in ridding the body of any intruding organisms. She suggests our immune-enhancing agents might be warfare weapons like tanks, lasers or Pacmen. I preferred her second suggestion of selecting weapons of love, such as a laser beam of golden light. Below are the simple instructions for Self-Help #47. Feel free to use my immune strengthening healing symbols, the White Cell Fairies.
1. Relax into the helpful alpha state—awake though relaxed. Practice this with eyes closed, seated or lying down. When you get good at this you most likely will be able to do it with your eyes open.
2. Choose your helper symbols and imagine them traveling throughout your entire body. Imagine them removing any unwanted organism.
3. When you are finished, thank your helpers for the work they did. Tell yourself, “This process strengthened my immune system.”
“There is no journey to healing. Healing is the journey.”~ Greg Anderson