Series #5 - Path To Enhancing Emotions

We continue author Inna Segal’s exercises enhancing healthy emotions by first looking at her next Ten Basic Principles for Healing. Principle 7:  Be Creative.  Creativity allows you to relax, have fun, and explore.  When people are creative, they are often more inspired, imaginative, and resourceful.  Principle 8:  Add More Color To Your Life.  Colors can make people feel heavy, depressed, and fatigued or light, vibrant, and joyful.  Become aware of the colors that make you feel great and the qualities they have, and then add these colors to your life.  Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Series #5 - Path To Enhancing Emotions

1.  Say:  ”Divine Healing Intelligence, using the joyous ray of sunlight, please bring happiness, confidence, vitality, and vivacity into my life.  Help me become more exuberant, energetic, and dynamic.  Flood me with your light, and allow my life to flow with ease, harmony, and grace.  Help me connect deeply with the Divinity of life, and have access to limitless spiritual nourishment, inspiration, joy, and love.  Help me open my heart fully to experience deep warmth, affection, compassion, and openness while knowing from the depth of my soul that I am loved, cherished, and cared for.  Grant me the faith to know that I am not alone and will always be looked after.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  People experience joy when their hearts are open to give and receive love.  No matter who you are, you have the ability to contribute to others – to touch and warm their hearts.  If you would like to experience more joy, focus on what you can do or say to inspire someone else, and then become aware of your heart opening.  When people are joyful, they are connected to the Divine Source of love.  Each day, communicate with that spiritual part of you.  Listen to this Divine aspect of yourself, and allow it to guide you.Series #5 - Path To Enhancing Emotions

1.  Say:  ”Divine Healing Intelligence, I call on the pink ray of Divine Love and wisdom.  Please heal every part of my consciousness and cellular memories where I hold fear instead of love, worry instead of peace, and anxiety instead of faith.  Surround me with your loving, protective ray of light, so that I can feel safe, empowered, supported, nurtured, and loved in every situation that  I encounter.  Thank You.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Begin every day with an intention of how you would like your day to go.  Say to yourself, “Today is going to be a wonderful, prosperous day”.  Think of all the wonderful things you would like to create and be grateful for all the opportunities that flow your way.Series #5 - Path To Enhancing Emotions1.  Say:  ”Divine Healing Intelligence, I call on the blue ray of peace and tranquility.  Please bathe me in your healing light of serenity, calm, and stillness.  Soothe all irritation and anger in my consciousness, and transform it into enthusiasm, balance, and passion for life.  Allow me to find freedom in the stillness of my mind.  Help me appreciate my life and grow to be more dynamic, vibrant, and energetic.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  How would it feel to let go of all anger and negativity to discover peace and freedom?  Be willing to let go of anger, and focus on peace instead.  Find time for stillness and quiet where you can allow inspiration to flow to you.

   SERIES #6 COMING UP NEXT.

CONTINUE PRACTICING EXERCISES INDIVIDUALLY OR TOGETHER IN ANY ORDER.