The Anger Area (Liver) can hold anger at self and others, jealousy and resentment.  Traditional Chinese Medicine states anger stagnation in liver can lead to headaches, dizziness, and other health symptoms.  One can help relieve stored up anger by chanting the healing sound for liver which is “shhhhhh” combined with  the energy color of green.   Let’s start:

Take a full inhalation and chant on the exhalation ‘ssshhhhhuuuuuuuuuuuuuuu,’ extending the healing sound for as long as you can.  Repeat this exercise  3 – 6 times, releasing stress, anger, or heat held in the liver.  When you have completed the chanting, visualize sending kindness and gratitude to your liver infused with a healing green light flowing into your liver.





This is a powerful book that proves how important Western Medicine and Alternative Medicine can be comrades in the battle against disease.   Dr. Gaynor has done more for advancing the knowledge of sound healing power in the western world than anyone else.  His book is filled with a wealth of information with exercises on how to use toning, sound healing, singing bowls and music. His book discusses how many of his patients recovered from life-threatening illneses when including sound therapy along with their prescribed western regime.  Please be sure to check out sound/chants categories where I will be featuring different sound healing exercises in this book.  I promise this is not boring, stuffy reading, it is facinating.  I give it 5 stars.