The Anger Area (Liver) can hold anger at self and others, jealousy and resentment. Traditional Chinese Medicine states anger stagnation in liver can lead to headaches, dizziness, and other health symptoms. One can help relieve stored up anger by chanting the healing sound for liver which is “shhhhhh” combined with the energy color of green. Let’s start:
Take a full inhalation and chant on the exhalation ‘ssshhhhhuuuuuuuuuuuuuuu,’ extending the healing sound for as long as you can. Repeat this exercise 3 – 6 times, releasing stress, anger, or heat held in the liver. When you have completed the chanting, visualize sending kindness and gratitude to your liver infused with a healing green light flowing into your liver.