This Thanksgiving I am so grateful sharing with women helpful exercises for increasing their energy, health and well-being. Today lets honor Gratitude by practicing Gratitude Sacred Breathing: Take time for yourself to breathe deeply into your abdomen. Breathe in to the count of 6, hold for 1, and breathe out to the count of 6. On the in breath, speak silently “I am so blessed,” and on the out breath, speak silently “I am so grateful.” Repeat this for 5 minutes, and notice how energized and positive you feel. This is a great way to start your day on a positive, high-energy note.
Today I want to briefly go over the seven rights of the seven major chakras. First (Root) chakra is the right to be here and the right to have. Second (Sacral) chakra is the right to feel and the right to want. Third (Solar-plexus) chakra is the right to act and the right to be free. Fourth (Heart) chakra is the right to love and be loved. Fifth (Throat) chakra is the right to speak and hear truth. Sixth (Brow) chakra is the right to see. Seventh (Crown) chakra is the right to know.
This is a powerful chakra affirmation:
I HAVE, I FEEL, I CAN, I LOVE, I SPEAK, I SEE, I KNOW
Repeat it as often as you feel it is needed.