Series #7 - Path to Enhancing Emotions

This completes the seven series exploring Inna Segal’s Process to Enhance Healthy Emotions and including the Ten Basic Principles for Healing in her book ‘The Secret Language of Your Body’.  The last principle is Principle 10 Make laughter a priority.  The benefits of laughter are so great that laughing for laughter’s sake has become the motto for countless people all over the world who participate in “laughter clubs.”  There is even laughter yoga, which teaches specific laughter exercises.  Looking at life from a humorous angle allows you to let go of stress and heal faster.  Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Series #7 - Path to Enhancing Emotions

1.  Say:  “Divine Healing Intelligence, embrace me with your radiant gold beam of satisfaction, happiness, contentment, and delight.  Allow me to feel confident that I am moving in the perfect direction for my life.  Help me to recognize and celebrate all the wonderful things I have achieved, all the magnificent people with whom I have connected, and all the rich experiences I have lived.  As I recognize the grandness of my life, I feel truly blessed.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Satisfaction comes from celebrating life and its enriching experiences.  Rather than focusing on what you don’t have enough of, concentrate on all the things you are blessed with–even the ability to move your hands to pick up a pen, write a journal entry, read a book, or share your special gift with the world.  You may simply celebrate the fact that you are alive, that the sun comes up each day, that the birds sing.  Embrace and show your satisfaction, and you will see how things start to grow and develop in your life at an accelerated rate.

Series #7 - Path To Enhancing Emotions

1.  Say:  Divine Healing Intelligence, please encircle me with your ray of gentle, supportive, and uplifting gold light.  Infuse me with compassion, understanding, kindness, and wisdom.  Help me become considerate, thoughtful, and forgiving.  Transform any jealousy I feel into encouragement and happiness for other people’s good fortune.  As I become thankful for my own and other people’s fortuity, reward me with magnificent, abundant surprises.  Thank you.”  

 2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Focus your attention on how you can support and encourage others to be their best.  Concentrate on being happy for other people’s success.  The happier you can be about someone doing well, the more likely you will open the gateway for your own good fortune.  Every day, when you are walking down the street, practice seeing everyone who passes a great success.  You may even say an affirmation.  “You are a success.”

Series #7 - Path To Ehancing Emotions

1.   Say:  “Divine Healing Intelligence, bathe me with your gold rays of success, achievement, and fulfillment.  Allow me to recognize and celebrate all the success I have achieved in my life, and to honor all the people who have contributed it.  Help me expand my horizons, sharpen my abilities, and prepare for the enormous opportunities that are coming my way.  I ask to be a magnet for abundance, success, and prosperity and to share my good fortune with others for the greatest good of all.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Everyone has a different idea of what defines success.  For some, it is about accumulating great wealth, becoming good at what they do, having children, being healthy, or having great relationships.  Whatever success means to you, appreciate the success you already have in your life.  It is much easier to build on success when you already have some.  And even if the success is small, acknowledge it and move forward with confidence.

Series #7 - Path To Enhancing Emotions

Series #6 - Path To Enhancing Emotions

As we continue author Inna Segal’s Exercises Enhancing Healthy Emotions, lets first look at her next to last principle for healing.  Principle 9:  Make Gratitude Your Attitude.  Focus on all the great things you have in your life instead of thinking about what you don’t have, complaining about your lack and limitation.  Remember, what you focus on grows; if you choose to place all your attention on what you are unhappy about, it will multiply.   Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.  Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.Series #6 - Path To Enhancing Emotions

1.  Say:  ”Divine Healing Intelligence, I call on the pink ray of love to open my heart so that I experience the joy, appreciation, and healing Help me recognize who I truly am: a magnificent Divine soul.  Help me treasure, believe, and trust in the Divine and hidden aspects of the Universe.  Allow my current relationships to heal and flourish.  Bring wonderful new people into my life who will support, cherish, and treasure our connection.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Focus on receiving.  This means that if someone gives you a compliment, a gift, a raise, or praise, take a moment to really receive this and acknowledge yourself.  Every day, begin to recognize that which is good, positive, and beautiful in your life.  Do this by writing it in a journal and affirming it to yourself every morning before you get out of bed.  Learn to recognize great things as they occur in your life.Series #6 - Path To Enhancing Emotions

1.  Say:  “Divine Healing Intelligence, please embrace me  with your gentle, soothing emerald green light. Allow it to flow through every muscle, bone, and tissue in my body, softening, relaxing, and calming it.  Help me find peace in the chaos that surrounds me.  inspire me to take time out for myself, to commune with nature, and to revive by becoming aware of what is truly important.  Allow me to find pleasure in simple things and to remember to appreciate what is valuable in my life.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Become aware of how your body feels.  Focus on breathing slowly and deeply, allowing every part of you that is holding stress to soften, relax, and let go.  Give yourself permission to take time out, to relax and to rest.Series #6 - Path To Enhancing Emotions

1.  Say:  Divine Healing Intelligence, please fill my body, consciousness, and emotions with the orange ray of vital energy.  Please infuse me with courage, optimism, and respect.  Replenish my energy, self-worth, and self-belief.  Clear the shame pain, and density from my past and future relationships.  Infuse them with light, love, honor, respect, and value.  Teach me to love, validate, and cherish myself.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Look at your life and become aware of where you honor, validate, and make empowering choices, and where you do not honor and respect yourself.  When you are aware of the areas you need to work on, you can begin healing, changing, and transforming.  Use this Respect Process often to help you release shame and welcome respect.

   SERIES #7 COMING UP NEXT.

CONTINUE PRACTICING EXERCISES INDIVIDUALLY OR TOGETHER IN ANY ORDER.

 

Series #5 - Path To Enhancing Emotions

We continue author Inna Segal’s exercises enhancing healthy emotions by first looking at her next Ten Basic Principles for Healing. Principle 7:  Be Creative.  Creativity allows you to relax, have fun, and explore.  When people are creative, they are often more inspired, imaginative, and resourceful.  Principle 8:  Add More Color To Your Life.  Colors can make people feel heavy, depressed, and fatigued or light, vibrant, and joyful.  Become aware of the colors that make you feel great and the qualities they have, and then add these colors to your life.  Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Series #5 - Path To Enhancing Emotions

1.  Say:  ”Divine Healing Intelligence, using the joyous ray of sunlight, please bring happiness, confidence, vitality, and vivacity into my life.  Help me become more exuberant, energetic, and dynamic.  Flood me with your light, and allow my life to flow with ease, harmony, and grace.  Help me connect deeply with the Divinity of life, and have access to limitless spiritual nourishment, inspiration, joy, and love.  Help me open my heart fully to experience deep warmth, affection, compassion, and openness while knowing from the depth of my soul that I am loved, cherished, and cared for.  Grant me the faith to know that I am not alone and will always be looked after.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  People experience joy when their hearts are open to give and receive love.  No matter who you are, you have the ability to contribute to others – to touch and warm their hearts.  If you would like to experience more joy, focus on what you can do or say to inspire someone else, and then become aware of your heart opening.  When people are joyful, they are connected to the Divine Source of love.  Each day, communicate with that spiritual part of you.  Listen to this Divine aspect of yourself, and allow it to guide you.Series #5 - Path To Enhancing Emotions

1.  Say:  ”Divine Healing Intelligence, I call on the pink ray of Divine Love and wisdom.  Please heal every part of my consciousness and cellular memories where I hold fear instead of love, worry instead of peace, and anxiety instead of faith.  Surround me with your loving, protective ray of light, so that I can feel safe, empowered, supported, nurtured, and loved in every situation that  I encounter.  Thank You.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Begin every day with an intention of how you would like your day to go.  Say to yourself, “Today is going to be a wonderful, prosperous day”.  Think of all the wonderful things you would like to create and be grateful for all the opportunities that flow your way.Series #5 - Path To Enhancing Emotions1.  Say:  ”Divine Healing Intelligence, I call on the blue ray of peace and tranquility.  Please bathe me in your healing light of serenity, calm, and stillness.  Soothe all irritation and anger in my consciousness, and transform it into enthusiasm, balance, and passion for life.  Allow me to find freedom in the stillness of my mind.  Help me appreciate my life and grow to be more dynamic, vibrant, and energetic.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  How would it feel to let go of all anger and negativity to discover peace and freedom?  Be willing to let go of anger, and focus on peace instead.  Find time for stillness and quiet where you can allow inspiration to flow to you.

   SERIES #6 COMING UP NEXT.

CONTINUE PRACTICING EXERCISES INDIVIDUALLY OR TOGETHER IN ANY ORDER.

 

 

 

Series #2-Pat To Enhancing Emotions

Before practicing the Series #2, Exercises Enhancing Healthy Emotions, consider incorporating Inna Segal’s ‘Ten Basic Principles For Healing’, found on pages 6-9. She writes “Healing” means wholeness.  In order to heal on all levels, we must  consider all aspects that make great health possible.  Principle 1:  Commit to making your health a priority.  Principle 2:  Feel your emotions instead of keeping them buried.  Now begin the exercises by finding a quiet comfortable location and body position.  Breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Series #2-Path To Enhancing Emotions

1.  Say:  “Divine Healing Intelligence, I call on the pure white ray of honor to raise my opinion of myself, my life force energy, and my spirit.  Pour your  healing light into every part of me that feels, lost, broken, weak, and dispirited.  Surround me with encouragement, praise, inner knowing, and harmony.  Bring me into a holy relationship with myself so that I can truly know my heart and soul.  Thank you.”

2.  Repeat the word ‘CLEAR’ several times until you feel lighter.

3.  Focus on praise rather than criticism.  Become aware of how you are thinking. Are you criticizing or encouraging yourself and others?  Practice on building up your self-esteem.  Be kind you yourself when you make mistakes.

Series #2-Path To Enhancing Emotions

1.  Say:  “Divine Healing Intelligence, fill me with your deep magenta ray for faith.  Allow the spirit of wisdom, courage, and Divine Love to surround and uplift me.  Help me to believe in myself and to develop my ability to courageously deal with challenging situations, while still having faith that I am loved and protected.  Awaken the clearest and purest intentions in me so that I can use my gifts and abilities for the greatest good of all.  Help me to have faith and pray for Divine Intervention,  even in the darkest circumstances.   Show me on a daily basis how a little faith and kindness can move mountains and transform lives.  Thank you.”

2.  Repeat the word ‘CLEAR’ several times until you feel lighter.

3.  When we have faith, we tune into the unseen, mystical world we live in.  We believe without needing to touch or physically see the results.  There is a inner knowing that assures us that help is on its way.  When we have faith we also have courage to follow our dreams and to make them come true.  Think about what you would love to experience but have been to afraid to take a step forward.

Series #3 - Path To Enhancing Emotions

1.  Say: Divine Healing Intelligence, I call on the green-white ray of rejuvenation to clear and recharge all levels of my consciousness.  Please regenerate my flexibility, movement, and circulation to its full vitality.  Awaken my creativity, understanding, and compassion.  Allow love, healing, and abundance to flow freely into my life.  Thank You.”

2.  Repeat the word ‘CLEAR’ several times until you feel lighter.

3.  In order to bring more flexibility and movement into your life, you must be willing to move your body and become more flexible.  A great way to do that is to focus on relaxing your body and mind while allowing inspiration to flow.  Dance can help you loosen up, have fun, and free your soul.  Put on some relaxing music, stand up, and imagine that you are a wave in the middle of the ocean.  Allow yourself to get into the flow, and move as you concentrate on ease, flexibility, openness, receptivity, appreciation, acceptance, and allowance.

  PLEASE WATCH FOR SERIES #3. 

ALSO PRACTICE EXERCISES INDIVIDUALLY OR TOGETHER IN ANY ORDER.