A ritual is a ceremony or action performed in a customary way.  It can be  any act or practice regularly repeated in a set precise manner  to improve physical, mental or spiritual health.  Each morning I get up very early prepare my breakfast latte and my ‘Dave’s Killer Bread’ toast and begin my morning reading before my walk.  I don’t think of this as a habit, it is my Healthy Morning Ritual.

“Rituals of healing have a profound sense of sacred.

When we use them to renew the fabrics of our lives

that become unraveled

by change, chaos, illness, and death,

a sense of balance and harmony emerge that reconnect

our energies and meet our needs of the moment.”

~Barbara Dossey

JOIN ME IN CELEBRATING AND CREATING HEALTHY RITUALS.