I am so intrigued with the ancient wisdom of Hawaii and the voice of the contemporary school and movement called Huna that is being taught by Serge Kahili King, PhD.  I have shared several Huna Secrets in past blogs, and have decided to create a new category designated to the teachings of Huna.

Today lets look at the following Blanket Forgiveness Technique that can be found in the book Urban Shaman written by Serge Kahili King, PHD:

First in practicing blanket forgiveness, you assume that in any current condition of pain or discomfort there is some anger involved, even if you don’t know what it is about.  Begin touching the area of your body that is in pain or discomfort with the fingers of either hand and say, “Whatever this is related to, I forgive it completely and it doesn’t matter anymore.”  Most of the time you will experience instant relief. You can continue to repeat this statement for one minute, with the full focus of your attention, anytime or as often as it is necessary to help remove the anger causing the pain or discomfort.