It is nice to get to know more about the Meridians. In Donna Eden’s book, Energy Medicine for Women, she mentions that the Triple Warmer is one of the body’s most potent and least understood energy systems. It governs: 1.The immune system 2. The emergency response to threat (fight, flee or freeze) and 3. The ability to form physiological and behavioral habits for managing stress or threat. Donna has several Triple Warmer exercises which will be covered in my posts in the future. Today, we will look at the Triple Warmer/Spleen Hug. It is recommended to use this exercise anytime you are upset or need comfort.
This position simultaneously calms Triple Warmer while energizing the Spleen Meridian: Wrap your left hand around your right arm just above the elbow. Wrap the right arm around the left side of your body, underneath your breast. Hold this position for at least three deep breaths. Reverse sides.