Ted Andrews discusses several ways we can vitalize and strengthen our personal aura in his book, How To See and Read The Aura. In Chapter One, he reports the aura is weakened by the following: poor diet, lack of exercise, lack of fresh air, lack of rest, stress, alcohol, drugs, tobacco, negative habits, and improper psychic activity.
Here are his simple suggestions for vitalizing and strengthening the human aura: Sunlight strengthens the auric field; Physical exercise and fresh air are extremely vitalizing to the aura; Eating less food but more frequently has a more balanced effect upon the aura; Keeping the bowels clean assists in keeping the aura strong and resilient; Meditation is strengthening and protective; and Music or chanting can be used to balance and strengthen the auric field.
The author points out the stronger and more vibrant the aura is the healthier we are, and less likely to be influenced and impinged upon by outside forces. Tomorrow, protection from energy sucking.