Would you have ever guessed that balancing energy can be as easy as standing at your kitchen sink? Author Alla Svirinskaya writes about healing with water in her book Energy Secrets The Ultimate Well-Being Plan. She explains how we can learn to use water for balancing energy which will both purify and boost our energy levels. Her following exercise is also good for removing negative energy:
Water Exercise to Balance Energy
Sit quietly while you slowly drink it.
Feel the water pouring down inside of you.
Feel the coolness and wetness of the water when it enters the stomach.
Imagine the feeling as it passes through your body.
Stand in front of it with your back straight.
Stretch out your hands towards the cold-water stream.
Turn your palms so they are facing each other around the stream.
Ensure the water flows down in-between your palms without touching them.
The sense of coolness changes to rejuvenation.
Let this empowerment spread through your body.
With increased sense of vitality and purity you can end the exercise.
Thank the water for the balanced energy it has given you.
This Post originally debuted October 7, 2013