Studies show that the colors a person surrounds themselves with can have an effect on that person’s emotional state. Colors have certain wavelengths, which can be felt and experienced. Emotions have certain wavelengths, which you can also feel and directly experience. We describe certain emotions (seeing red, feeling blue, green with envy), there’s no denying that color and mood are inextricably linked.
Colors can make us feel happy or sad… they can make us feel hungry or relaxed. Here is today’s opportunity (not challenge). Look at the Color Emotion Chart below and select where you are today. Are you satisfied? GREAT! If not, would you want to change your emotion? What color could you introduce through either your wardrobe, selecting a designated colored gemstone for the day, or meditating on your new chosen color to help change your mood.
Shakti Mudra is good for inducing sleep. It helps those suffering from chronic insomnia by relaxing the body and fighting mental stress. Also this Mudra helps women during menstrual discomfort. It relieves tension in the pelvic area and prevents spasms in the intestines.
The following is my version of Golden Crystal Shower Meditation:
Crystal Grid Healing is the use of crystals on or around the body to effect beneficial changes and address energy imbalances. They boost low energy, screen out damaging energy, release stagnant or blocked energy, and transform destructive patterns.
STAGE ONE: Dancing (40 minutes or only 4 minutes) Play your favorite music, close your eyes, begin to dance letting go of any sense of control. Allow your body to respond to the music any way it likes. Celebrate yourself. Become like a child again, having complete freedom to do any movement you want and become one with the music.
When Musk Ox appear: It is a sign that the emotional climate you have been enduring will begin to lighten. You are experiencing a strength that comes from many years of endurance. Meet any challenges head-on with courage and persistence.
