1.  Select the essential oil you want to use for this meditation.  Take off the lid and place several drops onto a folded tissue. Wave tissue gently under nostrils ensuring both sides of the nose take in the oil vibrations.  Don’t let the oil touch the skin.

essentialoilmeditationtechnique2.  Focus on breathing in vapors with each breath, imagining that it travels up the nasal passages, and circulates round and through the brain.  With each breath the journey continues through the nervous system.  Visualize it flowing into the organs and glands of the body, through all the muscles, skeleton and every cell in your body.  Let it flow through the skin, hair,  face, feet and hands.

3.  Take the energy you are breathing in, let it surround your physical body, and fill all of the invisible energy fields that you know make up the aura.  Continue until you think or can imagine that your energy fields are almost ‘buzzing’ with the energy.  Remove the tissue from under the nose, and just relax, allowing the process to settle.

4.  If you think that you need another oil, you can repeat this process.  Generally you won’t need more than two oils.

 Meditation from Myra Sri’s book, Secrets Behind Energy Fields.


Smelling Oils Strengthen Energy Systems

January 23rd, 2013 | Posted by Velda in OILS

The following essential oils frequency vibration have an effect on the human energy systems that can create positive change:smelloilstostrengthenenergysystems

Carnation - Stimulates and cleanses the entire Auric Field, and strengthens the aura.

Gardenia - Prevents energy drains, strengthens the aura, helps stabilize the aura around disruptive people and situations.

Sandalwood – Purifying  & protective, strengthens aura, relieves nervous tension, stress and helps keep one grounded.

Eucalyptus - Assists breathing, relaxation, cleansing, and good for nightmares.smellingessentialoilsstrengthenenergysystems

Lemon - Cleansing, stimulates clarity of thought, used daily it helps eliminate stress from the mind and aura.

Rose - Gentle, strengthens the aura, good for shock, heartbreak, grief, depression, soothes anger, good all-rounder.

Sage - Powerful cleanser, grounding, calming, eases stress & tension, strengthens the aura and cleanses the environment.

You can decide which essential oil resonates with you by a sniff test to find the one that makes you feel better. More tomorrow on using essential oils meditation technique.  (Myra Sri’s book,  Secrets Behind Energy Fields –  Strengthen & Clear Your Entire Body Using Proven, Ancient Techniques, covers the use of essential oils for strengthening the energy systems of the body.)

Dragon Time Essential Oil-Balancing-Moon Cycle

January 9th, 2013 | Posted by Velda in OILS


I love when some of my native friends refer to the woman’s menstrual cycle as her Moon Cycle.   It sounds so connected to the Universe.  Well I have regressed some because today let’s talk about one of the Essential Oils recommended for menstrual discomforts/PMS.  Dragon Time™ (by Young Living Essential Oils) is a calming and soothing blend of the following oils:  clary sage, fennel, jasmine, lavender, marjoram, and yarrow.  This blend of balancing properties make it a perfect choice for supporting normal, healthy emotions during the female monthly cycle.  In the Young Living Essential Oils literature, Dragon Time™ is recommended for both young and mature women.

I recommend you rub Dragon Time on your hands during ovulation or when cramping and place hands over lower abdomen for the ovaries or on the lower back.  It is also helpful to rub a small amount of Dragon Time on the bottom of your feet.  This blend often helps with fluid retention, hormonal skin conditions, anxiety depression and insomnia.  Young Living Essential Oils literature states this blend is suitable for all but the most sensitive skin.



Peace & Calming Essential Oil for Self-Care

December 16th, 2012 | Posted by Velda in OILS

peace&calmingessentialoil Peace & Calming® is a wonderful Essential Oil to have available for self-care help when needed.  This essential oil is a gentle fragrant blend and when diffused, it helps calm tensions, uplift the spirit by promoting relaxation and a deep sense of peace.  When massaged on the bottoms of the feet or back of neck, it can help reduce anxiety, depression, stress, and insomnia.

Diffused Peace & Calming® may be especially calming and comforting to young children after and overactive or stressful day.  You can also rub this essential oil blend behind an overactive pet’s ears after playing with the children.  The ingredients:  Tangerine – is calming, helps with anxiety and nervousness;  Orange – is elevating to the mind and body and brings joy and peace.  (A 1995 Mie University study documented the ability of citrus fragrances to combat depression and bring about a deep sense of security);  Ylang Ylang – increases relaxation, balances male and female energies.  It also restores confidence and equilibrium;  Patchouli – is grounding, stimulates the limbic center of the brain, re-establishes mental and emotional equilibrium and energizes the mind; and Blue Tanzy – helps cleanse the liver and lymphatic system and may help combat anger and negative emotions.



I have found the following essential oil very important when working with women that have been abused as a child.  The following has been written about this product:

“Inner Child™  Essential Oil opens the pathway to connecting with the inner self that may have been damaged through childhood misuse or abuse.  When children have been abused they become disconnected from their natural identity or inner child.  This causes confusion and can contribute to undesirable personality traits.  The sweet fragrance of this blend may stimulate memory response and help reconnect with the authentic self, which is one of the first steps toward finding emotional balance.”

The Cold and Flu Season Essential Oil Warriors

November 10th, 2012 | Posted by Velda in OILS

TheivesessentialoilImmuPoweressentialoilI like to diffuse ImmuPower Essential Oil in the morning and again in the evening and apply Thieves Essential Oil to the feet.  The next day, I alternate diffuse Thieves in the morning and evening, and apply ImmuPower to the throat, thymus (include thymus tapping), and feet.  During the cold and flu season, I truly appreciate these two ‘Essential Oil Warriors.’  ImmuPower blend helps raise the frequency of the immune system which helps overcome the flu, colds, respiratory problems, infections, etc.  Thieves has highly anti-viral, antiseptic properties of the single oils contained in this blend which helps protect the body from the onset of flu, colds, etc.