Author Tess Whitehurst in her book, The Good Energy Book, points out that everything—even the physical body is made of energy. So for today’s exercise, imagine that your energetic body is a lake, everything positive that goes into it affects the clarity and vibrancy of the entire lake (physical, emotional and spiritual body).
We all know that drinking lots of what is important. It is suggested we drink at least half our body weight in ounces per day as a great way to help clear out both physical and energetic toxins and refresh our energetic body. The author recommends remembering to bless our water before drinking it. She offers that we might hold our water in both hands and say the following water blessing:
“Great Goddess, please infuse this water with vibrations of purification and love.”
Additionally or instead:
You might visualize a very bright white light coming down from above, entering the Crown Chakra, going down to the heart, through your arms, out the palms of your hands and into the glass.
If you want to get fancy, you can change the color of the light according to your intentions for the day.
For Example you might choose to visualize Pink,
or Green,
or Blue.
Drink Water, Be Positive!
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” Louisa May Alcott (1832-1888), the author of Little Women
1 large saltshaker with handle (Can be found on Amazon)
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