Resolving 7th Chakra Negativity

May 4th, 2016 | Posted by Velda in CHAKRAS

Resolving Crown Chakra Negativity

The Crown Chakra is the most elevated chakra.  The chakras act as a ladder to healing, love, and spirituality, moving up to more refined spiritual energy of the Crown Chakra.  The Positive Archetype is The Guru.  Gurus are people who realize who they are.  They are a cultivation of grace, bliss, gratitude, and acknowledge divine intervention.  The Negative Archetype is the Egotist.  Egotists are people who think their efforts alone carry them through life.  They are arrogant, self-absorbed, and inflexible.

Resolving Crown Chakra Negativity

Location:  At the top of the head.

Function:  The Crown Chakra controls the pineal gland, which sits at the top of the midbrain below  the cerebral hemisphere.  It influences our deep inner cycles, such as sleep, happiness, and tranquility.  Its qualities are bliss, beauty, and spirituality.

Physical Body Energy:  The pineal gland produces melatonin and regulates our body clock.  This center eases physical & emotional pain by releasing endorphins.

Emotional Body Energy:  This energy center wants to cultivate bliss and surrender to ‘WHAT IS’.   This state of bliss is often called transcendence.

Mental Body Energy:  Crown Chakra opens the realm of higher thinking to us.  It develops holistic and universal principles of acceptance, respect, and knowing.

Working Through Crown Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resovling Crown Chakra NEgativing

1.  Open your awareness to a higher power than your limited everyday self.

2.   There is a higher self, which can guide your way, and offer you love and protection.  Take the time to find this within yourself.

3.  Look inside yourself to discover who you are.  Release limited ideas of self so they fall away easily.

4.  Try not to identify with what has name and form.  This is limited and is not who you are.

5.  Read spiritually uplifting books.

6.  Avoid becoming entangled in situations or with people who reject peace.

7.  Explore your true beliefs about life.  Don’t accept what has been handed to you without knowing whether it is right.

8.  Direct your awareness inward for a moment every day to connect with the part of you that is eternal and indelible.  It will guide you through your life if you allow it to.

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Resolving 3rd Chakra Negativity

April 26th, 2016 | Posted by Velda in CHAKRAS

Resolving Solar Plexus Chakra Negativity

The Solar Plexus is the center of personal identity.  It has to do with self-definition and confidence.  The Positive Archetype is the Warrior.  Warriors have the inner strength and resilience to see their dreams materialize.  The Negative Archetype is the Servant.  Servants work hard for others’ acknowledgement.  They sabotage themselves by giving their power to others.

Resolving Solar Plexus NegativityLocation:  Directly below the sternum—two inches above the navel.

Function:  This energy center houses willpower and self-esteem.  Solar Plexus Chakra rules all aspects of our personality and ego.  Ultimately it helps us choose what and who are for our highest good.

Physical Body Energy:  Pancreas filters energy into our vital organs so that they can break down nutrients for digestion on the physical level with food and on the mental level with ideas.

Emotional Body Energy:  Self-worth, confidence, and power.  These emotions help us take a stand four ourselves.  If we are comfortable with our power, we will act confidently and exercise freedom of choice in most matters.

Mental Body Energy:  Attitudes of being well with ourselves, knowing our worth, and linking into personal power.

Working Through Solar Plexus Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resolving Solar Plexus Negativity

1.  Develop a sense of your own person.

2.  Know that who you are is always the same, even in a variety of circumstances.

3.  Create your own sense of personality that lets others know who you are.

4.  Following the crowd may be safe but it will always be limiting and stultifying.

5.  Spend time alone with yourself.  Learn to cultivate your own friendship.

6.  Ask yourself if you are worthy of the life you say you want.

7.  Discover your talents and gifts.

8.  Try new things. Experience of self develops from placing yourself in opportunity situations.

9.  Travel and exploration help define you in the face of adversity and challenge.

10.  Learn to recognize character and integrity in yourself and others.

               Next Resolving Heart Chakra Negativity

Resolving 2nd Chakra Negativity

April 25th, 2016 | Posted by Velda in CHAKRAS

Resolving Sacral Chakra Negativity

The Sacral Chakra has to do with life, vitality, self-gratification, and passion.  Sacral’s Positive  Archetype is The Emperor/Empress:  A person who enjoys pleasure, abundance, and enjoyment.  Negative Archetype is The Martyr:  Martyrs deprive themselves of the simple physical pleasures of life.  They are critical, sour, and condemning.

Resolving Sacral Chakra Negativity

Location:  Two inches below the navel.

Function:  The Sacral Chakra’s function is contingent upon the degree we care for and value our own being.  If we feel deserving of good things around us, this chakra opens to receive pleasure and abundance.  If we doubt our right to receive pleasure, this chakra becomes depleted.  It also controls the appetite, and its lesson revolves around knowing what is enough.

Physical Body Energy:   The reproductive organs, which control sexual development.

Emotional Body Energy:  Pleasure, feeling good, deservedness, joy, or feeling bad, envious, and not caring for your body.

Mental Body Energy:  Attitudes of having enough, knowing that you deserve the life you want, enjoyment/well-being, delighting in good health, and distain for suffering.

Working Through Sacral Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resolving Sacral Chakra Negativity

1.  Honor the physical body by giving it enough food, water, rest, and exercise.

2.  Respect the limits of the physical body. Do not become trapped in obsessive acts of exertion and pushing the body beyond its natural limits.

3.  Accept your need for pleasure.  Create enough good experiences to replenish the spirit as well as the body.

4.  Acknowledge the powerful force of human sexuality.  Know what one’s values are regarding it.

5.  Respect the physical world by keeping order, cleanliness, and beauty around your home, office, and places of recreation.

6.  Reflect upon physical energy you put into earning money and the ways that you make financial decisions.

7.  Know that you have appetites and needs.  Give them a place in your experience.

8.  Treat yourself to the joys of life.  Know that you deserve what you say you want.

Next Working Through Solar Plexus Negativity

Resolving 1st Chakra Negativity

April 23rd, 2016 | Posted by Velda in CHAKRAS

Resolving 1st Chakra Negativity

Chakras have a positive and negative archetype.  This week we will look at suggestions for resolving negativity of each of our seven major chakras.  Today we start with the Root Chakra—Positive  Archetype is The MotherNurturing, self-sufficient, responsible.  Negative Archetype is The Victim: Lacking energy, empowerment, and life force. 

Resolving 1st Chakra NegativityLocation:  In perineum at the base of the spine, and draws energy from the magnetic field at the earth’s core.  The energy moves up through the feet and legs, energizing blood and tissues in the body.

Function: Stimulates aggressive drives linked to survival.  The Root Chakra holds our genetic inheritance.  In its unconscious state, the Root Chakra carries the attitudes and prejudices formed by family, church, and culture.

Physical Body Energy:  Adrenals activate the kidneys’ fight-or-flight function.

Emotional Body Energy:  Aggression, anger, violence, and jealousy.

Mental Body Energy:  Attitudes of Separation, exclusivity, territory, belonging, and  right to one’s own space.

 Working Through Root Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resolving 1st Chakra Negativity

1.  Cultivate patience.  When things do not go as planned,  you will not lose energy by being angry or frustrated.

2.  Allow time for things to come around in a positive way.   If you do not succeed in the beginning of a project, rethink it and let things develop.  This would be an excellent time to use a Positive Affirmation to Persevere!

3.  Do what is necessary to remain stable through change.  Develop Meditation Skills and ways to slow down the mind. Learn to live with change.  Be flexible and adaptable.

4.  Be secure in yourself and know that everything will be all right eventually.  Trust in life to see you through the difficult moments.  Do not despair when things do not go well.  Breathe, give yourself time to reflect on what is essential and important.  Make a plan to see your dreams unfold.  Life without a dream is dull.

5.  Be Grateful for the life you have and work to bring as much order into your life as possible. When things do go astray, you have more reserves to fall back on.

6.  Enjoy your Root Chakra’s Balanced Energy being  grounded, centered, healthy, and loving yourself!