There are times in our lives that we grieve the death of a spouse, parent, child, close friend, relative or a beloved family pet.  Also there are many events in our life where we experience loss of a job or career, loss of a home due to fire or unable to pay the mortgage.  We also grieve when there is a relationship breakup or divorce.  Grief and loss expresses itself in many different ways including but not limited to anxiety, fear, sadness, despondency, tears, guilt, anger, frustration, numbness, remorse, blame, regret, withdrawal, worthlessness, stress and depression.

The following essential oils can help ease you through the grieving process:

Bergamot helps to soothe your feelings of anger, frustration and blame.

Cedarwood gives you the courage and strength to hold firm in the midst of crisis and know that you will get through this.

Roman Chamomile helps you to feel at peace with the way you are feeling and soothes your feelings of being abandoned by the one you loved.

Cinnamon helps to dispel the numbness and isolation you may be feeling. It is emotionally warming and can help you regain your passion and purpose for life.

Cypress is calming at times of transition and when difficult changes need to be made. It helps you to move on in your life.