We all know positive energy makes us feel happy and healthy.  I just finished reading an e-book, called Don’t Worry Be Happy, by author Tiffany Gonzalez.  This little jewel is filled with simple and helpful tips from ridding yourself of worry to easy steps to a more positive you.  Here are a few of the author’s suggestions: 

By using your imagination, replace a negative thought with two positive thoughts.  It might be difficult at first, but as the author points out,  you will benefit by feeling more ambitious and cheery!

Mayo Clinic reports that laughter can improve:

1.  Your immune system

2.  Relieve your pain

3.  Improve your mood

What makes you laugh, watching the magic of children playing,  enjoying a funny movie, or spending quality time with someone special?

Remember the positive energy of laughing makes juggling life so much easier and more fun.