According to the Young Living™ Product Information Page: Lavender is one of history’s most celebrated and versatile essential oils. Who Should Use Lavender Essential Oil? • Those seeking a calming, relaxing influence and a break from hectic daily activities. • Those looking for improved support for healthy skin. • Those looking for a lift in mental acuity and concentration. Suggested Use: • Dietary - add to food or rice milk as a dietary supplement. • Topical - apply 2-4 drops to skin irritations, cuts, or as needed. • Aromatic - diffuse up to 1 hour 3 times daily. • Aromatherapy - inhale directly. Primary Benefits: Balances normal body functions, Supports normal sleep, Cleanses skin irrations, Soothes and relaxes the mind and the body, Eases bodily tension and stress.