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Positive Personal Power Affirmations

April 13th, 2013 | Posted by Velda in AFFIRMATIONS

Personal Power Positive AffirmationsPositive Personal Power Affirmations will help you acquire the mindset to stay focused on your goals. It is like growing from a kitten to a ‘wise lion’, taking control of your life and taking responsibility for personal development.  Here are examples of PPP Affirmations:

I have full command of my personal power.

I am 100% powerful and unconditionally loving at all times.

I am powerful, whole, and complete within myself.

 I am 100% powerful and decisive in everything I do.

I allow myself to be who I really am.

I treat myself well because I am worth it.

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Tranquil Blue Lace Agate

March 13th, 2013 | Posted by Velda in GEMSTONES

bluelaceagatehealingpropertiesBlue Lace Agate is a combination of tranquil colors of the palest blue and white.  Do any of the following vibrational healing properties of this gemstone appeal to you?

Assist in promoting a positive mood, serene energy, and calming senses.

Enhance mending of breaks, fractures, relieves headaches, helps remove blockages from the nervous system, and treats arthritis.

Considered a stone of communication, it can improve public speaking, give confidence to ‘speak your truth’, and bring tactfulness to speech and written communications.  Blue Lace also helps with stuttering and other nervous speech patterns.

This gemstone is a beauty!

 

 

 

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Gratitude’s Healing Power

November 22nd, 2012 | Posted by Velda in ENERGY HEALING

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This Thanksgiving I am so grateful sharing with women helpful exercises for increasing their energy, health and well-being.  Today lets honor Gratitude by practicing Gratitude Sacred Breathing:  Take time for yourself  to breathe deeply into your abdomen.  Breathe in to the count of 6, hold for 1, and breathe out to the count of 6.  On the in breath, speak silently “I am so blessed,” and on the out breath, speak silently “I am so grateful.”  Repeat this for 5 minutes, and notice how energized and positive you feel.  This is a great way to start your day on a positive, high-energy note.

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The Components of ‘OM’ for Chanting

November 10th, 2012 | Posted by Velda in ENERGY HEALING | SOUND,CHANTS,MANTRAS

Chanting OM is recommended to release blockages that might be present in your throat region.  The OM sound is believed to have a positive effect on the nervous system, to strengthen the respiratory system and to energize every part of the body.  Chanting its three syllables sets up rebalancing vibrations in your body.   Here are the components of OM – AAAH  OU  MMMMM  and directions on how to chant:OMcolorwheel

AAAH -open mouth wide and begin to loudly chant the initial syllable, AAAH, letting the sound begin in the pit of your abdomen.

OU - Gradually round your lips to allow the sound to morph into OU.  Feel it move up through your chest and throat region.

MMMMM - Continue rounding your lips more tightly to form the final sound, MMMMM.  Let the sound vibrate in your head and face, especially in your sinus cavities.

Feel free to repeat OM Chanting slowly, making each part of the sound as long as possible.   The sounds can become softer and softer until you are whispering or humming the chant.  Then begin to make the sound gradually louder again.

 

 

 

 

 

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