I have always loved the beach. The smell of the salty water,
the wind in my face, and the gentle roar of the waves,
all combine to create a sense of peace and calm.
~ author unknown
“The cure for anything is salt water – sweat, tears, or the sea.”
We all can walk on a tropical beach with the following visual meditation:
Find a quite place to relax, breathe and then hear the waves crashing to the shore…
Smell the clean salt water. Gaze toward the bright-blue water. See the waves washing up onto the sand…
Enjoy the ever-repeating rhythm of the waves. Imagine walking toward the water over the fine, hot sand….
You are feeling very hot. Walk closer to the waves, and feel the sand becoming wet and firm….
A wave washes over the sand toward you. The water is a pleasant, relaxing temperature….
Swim if you want to.Enjoy the ocean for a few minutes. Allow the visualization relaxation to deepen…
You are feeling calm and refreshed…Stroll along the beach at the water’s edge, free of worries, and relaxed…
When you are ready to return from your tropical beach vacation, do so slowly….
Open your eyes, stretch your muscles, become fully alert, refreshed, and filled with energy.