According to the Young Living™ Product Information Page: Lavender is one of history’s most celebrated and versatile essential oils.  Who Should Use Lavender Essential Oil?  • Those seeking a calming, relaxing influence and a break from hectic daily activities.   • Those looking for improved support for healthy skin.  • Those looking for a lift in mental acuity and concentration.  Suggested Use: • Dietary - add to food or rice milk as a dietary supplement.  • Topical - apply 2-4 drops to skin irritations, cuts, or as needed.  • Aromatic - diffuse up to 1 hour 3 times daily.  • Aromatherapy - inhale directly.  Primary Benefits:  Balances normal body functions, Supports normal sleep, Cleanses skin irrations, Soothes and relaxes the mind and the body,  Eases bodily tension and stress.