Can you spare five minutes in your day to begin practicing a routine that will stimulate each of the vital energy systems of the body and bring them into harmony and balance? Donna Eden is a well-known pioneer in the field of Energy Medicine that teaches and writes about an energy routine that will bring balance and strengthen your body and it’s simple. Here is Donna Eden’s Five-Minute Daily Energy Routine.
First The Three Thumps: Boosts and restores energy, increases strength and vitality, and strengthens the immune system.
Second the Cross Crawl: Balances and harmonizes energy, improves coordination, clears thinking.
Third the Wayne Cook Posture: Takes you out of the overwhelm, focuses your mind, enhances ability to learn.
Last the Crown Pull: Relieves mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.
I was fortunate to attend a workshop with Donna and her husband several years ago. She is truly an inspiration and proof to me how important Energy Medicine is for our physical, emotional, and spiritual health. You can also follow Donna Eden’s Five-Minute Daily Energy Routine online. (This post was originally published February 17, 2014.)