Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. The act of Mindfulness is the ability to focus your attention on your inner thoughts while letting go of past or future worries.
“Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz
“To be mindful entails examining the path we are traveling &
making choices that alleviate suffering & bring happiness to ourselves & those around us.”
― Allan Lokos, Patience: The Art of Peaceful Living